21 days Eating Plan

Day 1 

Weight. - 67.1kg

Pre-Workout - 8AM 1 - Banana

Breakfast - 11 AM

2 boiled egg whites + 1/2 cheese cube slice + 1 carrot + 2tsp homemade peanut chutney



Lunch - 2 PM

Aaloo Cabbage Sabji + 2 roti ( 1 big and 1 small) + 1 katori dal



Snack after Lunch 2:30 PM - 1 Kimia date 



Tea Time 4PM- Vahdam Black Tea ( no sugar)



Dinner: 7PM Clear veg soup 




Post dinner - Black Till Laddoo( Small)

Drank 3 litres of water


                                                                       Day 2

Breakfast - One gobhi paratha + 2 tsp peanut chutney + 1 red carrot


Mid meal - 1 Kimia dates + 1 til laddoo : (  (it's OK)

Lunch - 1 bowl clear soup + 1 bowl arhar dal + gobhi sabji  small portion + baingan bharta (3 tsp)



Snacks - 1 kimia dates + 1 cup black tea ( same what I drank yesterday)

Dinner - ( 6PM) - Fried Rice ( Less Rice + More panner and veggies)






Day 3


Breakfast. - 1 Roti + 1 egg white omlette + 1 carrot with Peanut chutney


Snack - 1 kimia dates + Laung Paani








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