21 days Eating Plan
Day 1 Weight . - 67.1kg Pre-Workout - 8AM 1 - Banana Breakfast - 11 AM 2 boiled egg whites + 1/2 cheese cube slice + 1 carrot + 2tsp homemade peanut chutney Lunch - 2 PM Aaloo Cabbage Sabji + 2 roti ( 1 big and 1 small) + 1 katori dal Snack after Lunch 2:30 PM - 1 Kimia date Tea Time 4PM - Vahdam Black Tea ( no sugar) Dinner: 7PM Clear veg soup Post dinner - Black Till Laddoo( Small) Drank 3 litres of water Day 2 Breakfast - One gobhi paratha + 2 tsp peanut chutney + 1 red carrot Mid meal - 1 Kimia dates + 1 til laddoo : ( (it's OK) Lunch - 1 bowl clear soup + 1 bowl arhar dal + gobhi sabji small portion + baingan bharta (3 tsp) Snacks - 1 kimia dates + 1 cup black tea ( same what I drank yesterday) Din...